I quit smoking 4 weeks and 3 days ago. It was hard, but I used an electronic cigarette that I puffed the crap out of the first few days. After that I went through the quitters flu for about 5 days where my lungs healed up and what not, and it was the worst 5 days ever! Well they are healed now and I got my sense of smell back. I don’t really have any physical withdrawal anymore, its psychological. Sometimes when I see people smoke a real cigarette, in my mind I’m like I want one, or when I smell one I’m just like omg that smells so good lol. I can see that this can be a problem in the longterm, and I don’t want to end up being one of those people that quit for ten years and start back. And what can I do to trick my head to stop thinking about it so much?